top of page
FOOT CARE
Cleanse. Balance. Restore.
Are you getting the proper treatment for your feet? Dry, cracked feet are signs of uncared feet. Use some of our tips on how to achieve good health for your foot & ankle.
 MoisturizeMoisturizing your feet will keep them from painful cracking & dryness. Use a good mineral lotion. |  Scrub calluses awayUse a hard sponge to scrub away dead skin on the feet. The heel is the most common place to have dead skin. |  Soak your feet in warm waterNot only does this relax the nerves in your feet, but it almost immediately eliminates pain in the joints. |
|---|---|---|
 Massage muscles around the archEvery day there is heavy weight putting stress on your toes & arches, creating pain & discomfort. Use lotion to massage the muscles to ease discomfort. Use a good mineral & hydrating lotion. |  Use high heels in moderationHeels can cause bunions, calluses, painful arches, swollen ankles, & much more health problems. High heels often do not any support for feet, & can cause walking problems in the future. Only use heels on special occasions. |  Avoid walking or running barefootWalking barefoot can attract dangerous bacteria left on dirty surfaces. Without support, the arch & ankle of your foot will be in discomfort. |
 Walk & exercise with wide foot shoesWide foot shoes with cushion for support will keep your feet from discomfort. |
bottom of page